Italian Goulash: Hearty Beef & Tomato Stew
Italian Goulash is a traditional Italian dish from
Northern Italy. Crafted with tender stew beef, rich pureed tomatoes, and aromatic herbs, this recipe delivers
a deeply satisfying, slow-cooked experience that nourishes the body and soul.
Ready in just 170 minutes, it’s the pinnacle of lunch/dinner elegance.
The Story Behind Italian Goulash
How to Make Italian Goulash
Follow our traditional Roman technique for perfect results
Ingredients
- 4 tablespoons (60 ml) pure olive oil
- 4 medium onions, cut into ½ inch slices
- Kosher salt and freshly ground pepper, to taste
- 1 teaspoon (2 g) smoked paprika
- 1 small sprig fresh rosemary, leaves removed and finely chopped
- 2 bay leaves
- 1 teaspoon (2 g) dried oregano
- 3 pounds (1.4 kg) stew beef, cut into 1.5-inch cubes
- 1 28-ounce (0.8 kg) can pureed tomatoes (passata)
The Preparation
- **Prepare the Aromatics:** In a large, heavy-bottomed pot or Dutch oven, heat the pure olive oil over medium heat. Add the sliced onions and a pinch of salt. Cook gently, stirring occasionally, until the onions are very soft and translucent, about 8-10 minutes.
- **Infuse with Spices:** Stir in the smoked paprika, chopped rosemary, bay leaves, and dried oregano with the softened onions. Cook for another 2 minutes until fragrant, allowing the aromas to fully bloom.
- **Sear the Beef:** Increase the heat to medium-high. Add the cubed stew beef to the pot in batches, ensuring not to overcrowd it. Sear the beef on all sides until deeply browned. Remove the beef to a separate plate and continue with remaining batches. This browning step is crucial for rich flavor development.
- **Combine and Simmer:** Return all the seared beef to the pot with the onions and spices. Pour in the entire can of pureed tomatoes. Season generously with kosher salt and freshly ground black pepper. Stir everything together, bringing the mixture to a gentle simmer.
- **Slow Cook to Perfection:** Reduce the heat to low, cover the pot tightly, and let the goulash simmer for at least 2 to 2.5 hours, or until the beef is incredibly tender and easily pulls apart with a fork. Stir occasionally to prevent sticking.
- **Adjust and Serve:** Taste the goulash and adjust the seasoning as needed. Remove the bay leaves before serving. Serve hot, perhaps over polenta, pasta, or with crusty bread, allowing the rich flavors to be the star.
Expert Tips for Best Results
For truly melt-in-your-mouth beef, ensure you simmer the goulash low and slow. Don’t rush the cooking process; the longer and gentler the simmer, the more tender and succulent your stew will be.
Toasting the spices with the onions before adding the beef helps release their essential oils, intensifying the overall aroma and flavor of the goulash. Use fresh rosemary for a brighter, more pungent note.
Italian Goulash tastes even better the next day! Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. It freezes beautifully for up to 3 months; thaw overnight in the fridge before reheating gently on the stovetop.
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Wellness Note
This Italian Goulash embodies the best of the Mediterranean diet with its lean protein from stew beef, heart-healthy olive oil, and antioxidant-rich tomatoes. It’s a nourishing, wholesome meal that supports sustained energy and overall well-being.
Frequently Asked Questions
Is this recipe authentic?
Absolutely. While the term “goulash” originates from Hungary, this particular Italian-style rendition is a cherished classic found in various northern Italian homes. It adapts the hearty stew concept using traditional Italian ingredients and slow-cooking methods to create a uniquely Italian flavor profile.
Can I make it ahead?
Yes, this dish is an excellent candidate for meal prep! In fact, the flavors deepen and meld beautifully overnight, making it even more delicious the next day. Simply store it in an airtight container in the refrigerator for up to 3-4 days, or freeze it for up to 3 months.
Is it healthy?
Prepared with lean stew beef, pure olive oil, and nutrient-dense tomatoes, this Italian Goulash offers a balanced profile of protein, healthy fats, and vitamins. It’s a wholesome and satisfying meal that aligns well with a Mediterranean lifestyle, promoting sustained energy and overall health.
